AMSTERDAM

 


WITH TAI CHI YOU BUILD A RELAXED RESILIENCE!

Taichichuan Amsterdam


WHat is Tai Chi?

Tai Chi (taijiquan) is a Chinese movement art that consists of a series of quiet and fluid movements for maintaining a flexible mind and body, and sustaining a relaxed unity. It is also known as Meditation in Movement.

Tai Chi also contains all aspects of self-defense as it is traditionally a martial art. Through mastering all the movements, you obtain perfect balance.



WHERE CAN YOU EXERCISE TAI CHI?

At different locations, mostly in Amsterdam, where I am giving courses for beginner to advanced. There are also training days and workshops. Private lessons are possible. The main possibilities are presented on this website.


WHO?

Agnes Schreiner

At the end of the last century I started taking Tai Chi lessons from Cornelis Slotema (Amsterdam), and have been captivated ever since. The classic Taoist texts that I studied earlier, together with the contact I had with late professor Kristofer Schipper, suddenly crystalized for me.

I continued studying Tai Chi at the cultural student center CREA, where Nellie Klabbers was teaching in the tradition of late Benjamin Pang Jeng Lo. After her death in 2006  I  took over and a few years later I also started teaching (up until Covid-19) at the University Sport Center. With Guido Valk, who is now teaching at CREA, I organize the Amsterdam Training Days.

With other students of Nellie, now teachers in The Netherlands and Belgium,  I teach in rotation during the Delft Training Days. These Training Days bring students, who practice the same Tai Chi form all over the world, together.

Personally I am happy to be a student and participant in training camps and workshops of colleagues and masters world-wide.

 

See Photo >

Connected to:
•  Universal T’ai Chi Ch’uan Association Nederland
•  Stichting Taijiquan Nederland


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foto: Coco Duivenvoorde

Yang style - short form


What will you do?

You are going to learn the series of sequential movements of the Yang Style - Short Form.   (Cheng Man-ch'ing)

You practice the form – as far as you have learned – in a flow, as standing meditation and as holding posture. You will train each posture as well and as relaxed as you can.

You get instructions on how to perform a posture and the transition to the next, and recieve advice and adjustments from your teacher according to your personal abilities. The short form contains 37 postures. When you are familiar with the full choreography further lessons will give you deeper insight and feeling into the benefits of this art.
(Read more >)


Requirements

Wear loose-fitting clothes and thin, flat soled shoes. It is advisable to practice parts of the form for a few minutes every day by yourself.




STARTING DATES OF COURSES AND OTHER OCCASIONS

STAMP CARD

TRAINING DAY DELFT

TRAINING DAY AMSTERDAM

FLEVOPARK - AMSTERDAM

  • Tai Chi
  • On occasion
  • With good weather
  • No Teaching
  • Practicing together
  • Sign Up >

COURSE BALIZAAL

COURSE BALIZAAL

COURSE BALIZAAL

COURSE BALIZAAL

PRICES

 

COURSES

12 lessons of 75 minutes:

€ 132,-

Students/stadspas: € 88,-

Registration is limited and only final after payment.

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Individual lessons

lesson/trial-/introduction lesson of 75 minuten:

€ 12,-

Students/stadspas: € 8,-.

Pre-registration required.

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Contact

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TAI CHI CHUAN AMSTERDAM